Top Sources of Protein For Vegetarians Wanting To Lose Weight

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An important nutrient that you must have in your diet when trying to reduce weight is protein. You may find that most of the foods you consume are low in protein, if your on a vegetarian diet. For anyone looking to reduce weight, you need to make sure that you have enough protein in your diet.

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Top Sources of Protein For Vegetarians Wanting To Lose Weight

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