The Truth Behind Holiday Weight Gain and What You Can Do About It

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Holiday weight gain between the Thanksgiving and New Year’s holidays is a problem that accounts for over half of the annual weight gain by all Americans. Although naturally-thin people may gain only 1 pound or less, people who are already overweight may often gain 5 lbs (or more). The problem with this weight gain, no matter how slight, is that the research has shown that these pounds gained do not come off again

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The Truth Behind Holiday Weight Gain and What You Can Do About It

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