The Single Best Behavior to Regulate Your Weight

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In my opinion the single best thing that we could do to regulate our weight is to go back to eating meals, and in the beginning, the single best thing you can do is go back to eating scheduled meals. This helps your hormones and your physiology start to predict how they are supposed to react in preparation for the food that’s going to come in.

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The Single Best Behavior to Regulate Your Weight

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