Make It a Healthy Holiday December to Remember

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Yes, it is once again that time of year that many people lose their focus with regard to their nutrition and fitness programs, as the holiday food and parties begin to wind up. The National Institutes of Health reports that eating over the holidays often results in a gain of a pound or two every year for many folks. Add this up over a lifetime, and that can be a substantial weight gain! We have seen clients gain as much as TEN POUNDS in ONE holiday season! You can avoid this trap! Here’s how.

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Make It a Healthy Holiday December to Remember

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