Increase Your Metabolism and Lose Weight by Adjusting Your Carbs, Protein and Fats

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The concept of thermal effects of food and thermogenesis can play a large role in increasing metabolism when the emphasis is placed on making better food selections from among the carbs, fat and protein. Increasing protein with each meal and eliminated the “bad” carbs increases not only fullness but metabolism.

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Increase Your Metabolism and Lose Weight by Adjusting Your Carbs, Protein and Fats

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