Importance of the Glycemic Index in Weight Loss

by Leave a reply »

Carbohydrates have come to be generally considered as one of the main reasons why people easily add on unhealthy body weight. While there is a great deal of truth about the effect of high carbohydrate intake on body weight management, it is however also important to understand why and how carbohydrates have come to be thus vilified. Understanding the glycemic index would be one very good place to start.

See more here:
Importance of the Glycemic Index in Weight Loss

Advertisement

Leave a Reply