How to Lose Weight Permanently If You Are an Emotional Eater, or Overeater

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If you have a few pounds to lose because you went on vacation and indulged a little, it may be easy to simply go on a diet for a week or two, and lose weight, or do a quick fast or detox and even lose weight in a week. But for those who use food to anesthetize their feelings, just as an alcoholic or drug addict does, losing weight can seem like running over a very, very steep mountain.

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How to Lose Weight Permanently If You Are an Emotional Eater, or Overeater

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