How to Go From Fat Storage to Fat Releasing Mode

by Leave a reply »

The main cues of fat storage mode are the hormones called insulin and leptin. There’s lot of information that’s always out there about, “oh, this makes my insulin go up and this makes my insulin go down,” and it’s all very complicated. There are things like the “glycemic index” and “this many carb-grams” and things like that but basically, you just need to understand that the body is signaled by things that make the body feel like it’s summertime.

See the original post here:
How to Go From Fat Storage to Fat Releasing Mode

Advertisement

Leave a Reply