Eating Before Your Workouts? You Might Be Sabotaging Yourself!

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If you’re looking for something to eat before your workout, stop. Fitness gurus can argue about carbohydrates, protein, vegetables, or some miracle supplement, but medical science has delivered a definitive answer to the question of what you should eat and when. It’s like nothing you’ve ever heard before.

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Eating Before Your Workouts? You Might Be Sabotaging Yourself!

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