Eat Healthy Foods: 3 Simple-But-Not-Easy Rules for Permanent Weight Loss, Part 2

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In part 1, you learned that the nutritional science behind permanent weight loss is not contradictory; rather, it’s the sensational eat-all-you-want-of-certain-yummy-foods diet books that are often in conflict with the scientific literature. But if you adhere to the following suggestions, which are based on current medical research, you’ll be well on your way to permanent weight loss-with increased disease resistance as an added bonus!

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Eat Healthy Foods: 3 Simple-But-Not-Easy Rules for Permanent Weight Loss, Part 2

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