Eat Healthy Foods: 3 Simple-But-Not-Easy Rules for Permanent Weight Loss, Part 1

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Permanent weight loss-everybody wants it but very few of us ever achieve it in spite of the plethora of “scientifically proven” diet plans promulgated by the popular media. According to many authors, if you eat lots of meat (but no bread) or achieve the perfect magical combination of fat to carbs to protein, or if only you’d eat just those foods suited to your blood type, hair color, or musical preference, all would be well.

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Eat Healthy Foods: 3 Simple-But-Not-Easy Rules for Permanent Weight Loss, Part 1

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