Archive for August, 2011

What Have Crabs Got to Do With Fat Loss?

August 31st, 2011

Ever watched a bucket of crabs? Believe it or not, I have! And we can all learn an interesting lesson from them…

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What Have Crabs Got to Do With Fat Loss?

Why Is Cottage Cheese Good For You? A Protein-Bomb and Super Fat Loss Product

August 31st, 2011

Cottage cheese can help you lose fat faster! Read the article to find out why cottage cheese is good for you… and helps you lose weight!

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Why Is Cottage Cheese Good For You? A Protein-Bomb and Super Fat Loss Product

My Beef With So Called Boot Camps

August 31st, 2011

When I first started running boot camps, several years ago now, it was pretty much just me and another guy up north operating in Britain. The problem that I think we have now is there seems to be a new ‘boot camp’ popping up around the country every week. Don’t get me wrong – the competition is great for the industry and keeps us all on our toes, striving to be the best out there.

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My Beef With So Called Boot Camps

5 Most Stupid Ways to Lose Weight

August 31st, 2011

It still surprises me how so many people can get this so wrong.

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5 Most Stupid Ways to Lose Weight

A Case of the Mondays!

August 31st, 2011

Urgh, Monday! Are you firing on all cylinders or are you running on empty today? When I train my clients it’s essential that they come prepared for each and every workout.

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A Case of the Mondays!

The Particular Purpose Of Fiber For Weight Loss And Health

August 31st, 2011

No matter whether you watch television, look at news or take a look at magazines you will find that everybody is talking about how much dietary fiber is good for you.

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The Particular Purpose Of Fiber For Weight Loss And Health

4 Tips For Stomach And Belly Fat Loss

August 31st, 2011

One question that I get asked all the time is “how can I get rid of my belly fat?” Usually they have tried lot of program, fitness machines, and fad diets. You usually hear stuff like, “I did 100 sit-ups a day for a week, and my belly didn’t get any smaller.”

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4 Tips For Stomach And Belly Fat Loss

Getting Rid Of Excess Pounds Through Weight Loss Tea

August 31st, 2011

Getting rid of those excess pounds has always been a perennial problem for most of us because of our lifestyle and our daily food intake. The modern lifestyle keeps us either going at a fast pace, always on the go or bound to our desks, with everything accessible at the touch of a finger and no time at all to even stretch or exercise.

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Getting Rid Of Excess Pounds Through Weight Loss Tea

A Good Way Of Losing Body Fat For Women

August 31st, 2011

A good way of losing body fat for women is to have a nutrient packed diet. Along with having a healthy diet, a woman should log her calories, eat meals more frequently, and exercise, all as part of her diet to lose body fat.

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A Good Way Of Losing Body Fat For Women

How To Lose Weight In Your Face Naturally

August 31st, 2011

Do you want to know how to lose weight in your face naturally? You have to get to the point where you lose the weight all over

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How To Lose Weight In Your Face Naturally